![]() ![]() UPDATE: High Resolution Images Not Downloading?.Congratulations Parents' Weekend Giveaway Winners!!.Or you can click here for the direct link! Sorting oldest to newest all long jump photos come first, followed by pull up photos and sit-up photos. You will see the photos appear in the BCT PFT Folder. WebGuy did their best to take separate photos by squadron, although there was a mixture of squadrons today. If the Basic faults on both jumps, that Basic will receive a 0 for this exercise.Īll squadrons participated in PFT today. Once the practice jump is complete the basics will perform 2 jumps. The feet must be parallel to starting line and the cadets cannot jump prior to the actual start of the jump. The practice jump cannot count for their score under any circumstances. Inform the instructor whether you will be taking a practice jump. ![]() The test will be terminated if the Basic rests in the down position. The test will be terminated if the Basic dismounts from the bar.īegin by lying face up with feet anchored, shoulder blades and buttocks in contact with the ground, and knees bent at 90 degrees.Īrms crossed over chest with open hands or fingers at shoulders or resting on upper chest.Ī toe hold bar may be used by hooking feet or toes under the bar with the heels in contact with the ground at all times. Kicking or extending the legs in order to raise the chin above the bar is not allowed. Initiating a pull-up by swinging the legs in not allowed. Must start from a complete "dead hang" bottom position on the pull-up bar.Įlbows locked out in the 180-degree position.Įvery pull-up must be initiated with the arms. During today's PFT, the Basics did pull-ups, long jumps, sit-ups, and push-ups. Cadets are required to take both the AFT and PFT each semester of their cadet career.ĭuring BCT, the Basics take the PFT to see where their fitness level is so they can work on improving their weak areas and get ready for the Fall PFT. Proficiency is required in both the Physical Fitness Test (PFT) and the Aerobic Fitness Test (AFT). Today was PFT day. Incase you forgot what the PFT is here you go!Ĭadets at USAFA will take physical fitness tests each semester to measure their overall strength and conditioning. ![]()
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